6 Sliding Disc Exercises for a Quick Full-Body Workout

Take your mountain climber exercise up a notch by incorporating gliding discs. Engage your core as each leg slides, enhancing the intensity.

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Sliding Disc Mountain Climbers

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Witness Luffy's initial display of Conqueror's Haki when he halts Motobalo, a bison of the Flying Fish Riders. 

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Wide Mountain Climbers With Sliding Discs

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Work your glutes, core, and hip flexors with sliding disc knee tucks. Focus on form and control as you slide your knees in towards your chest.

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Sliding Disc Knee Tucks

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Target your hamstrings and glutes with single-leg sliding disc curls in a bridge position. Ensure proper form to avoid straining your lower back.

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Single Leg Sliding Disc Curls In a Bridge

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Improve stability and balance while targeting your glutes and hamstrings with side lunges using sliding discs. Alternate sides for a complete workout.

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Side (Lateral) Lunge With Sliding Discs

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Challenge your upper body and core with sliding disc pushups. Maintain control and engage your abs as you slide each hand during the pushup.

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Sliding Disc Pushup

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