Try These Quick Morning Workout for a Boost of Energy

Full Body Stretches

Engage in dynamic stretches to limber up every joint, enhancing mobility and priming your body for exercise. These stretches can also help balance your mood.


Incorporate squats into your morning routine to target your quadriceps, hamstrings, and glutes. 


Despite their difficulty, push-ups are highly effective for building strength in your pectoral and triceps muscles. 


Strengthen your core with planks, a deceptively simple yet powerful exercise. Discover how to perform planks correctly for optimal results.

Mountain Climbers

Mimic the motion of climbing a mountain by alternating knee raises in a plank position. Engage your entire core, including abs, obliques, and serratus muscles.

Child's Pose (Balasana)

Ease into this relaxing yoga posture, focusing on deep breathing as you stretch your spine, ankles, hips, and shoulders. Experience a sense of relaxation and improved digestion.

Cat Pose (Bidalasana)

Get into a tabletop position with your wrists under your shoulders and knees under your hips. Inhale as you arch your back and look up, then exhale as you tuck your chin to your chest and curl your back. 

Fueling the Brain with

To perform lunges, keep your upper body straight, shoulders back, and chin up. Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.